It can sometimes feel hard to take that first step when you start looking for a Counsellor or Psychotherapist.

You might be feeling vulnerable, overwhelmed, or simply at a point where you know you would benefit from talking to someone outside your own circle.

Reaching out for support doesn’t mean something is 'wrong' with you or your life. It can often mean you are starting to really listen to yourself, and your own experience.

Counselling & Psychotherapy can offer a professional, supportive, and confidential space to explore what might be happening in your life, whether that’s stress, anxiety, relationship difficulties, loss, trauma or simply a general sense of feeling stuck somehow.

At your own pace, we will work together to help you gain a new sense of clarity, strengthen your coping skills, and find ways that feel grounded and true to you.